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Wednesday, February 26, 2014

berat badan naik?

Salam...

last timbang masa tu 42kg...lepas tu mula naik sekilo...sekilo...sekilo...until early this month dah 44kg...mula rasa pelik...rupanya now dah tau pregnant..legaaaaaa hati...yela mana la nak tau badan gemuk balik ke..stress pula...bukan senang nak kempiskan perut lepas bersalin tau...azab, stress, rasa down..tuhan je tau...nak bogel seksi depan hubby pun segan sebab ada lebihan2 di pinggang..lama dok usaha...sampailah dapat capai berat asal before pregnant zafran dulu - 42kg...barulah semangat gila...dok pakai baju kebaya fesyen cuting2 dengan bahagiaaaanyaaa...ahahahah....

now??? ermmm dah start pakai seluar lycra..sebab lebih longgar dan selesa...seluar slack kerja semua dah tak boleh kancing...walhal baru je 7 minggu...berat masa isnin check up tu 45.5kg...hohohoh....


nak kira berat badan ideal korang?
klik SINI

kira berat aku at this moment just nice jela...tapi sebab aku ni underweight, so kene tambah lebih lagi...penting tau korang kawal berat badan untuk pastikan janin berkembang & membesar dengan baik / sihat..insyaAllah...buat yang termampu ok...bawah ni ada table kenaikan berat badan yang ideal semasa tempoh kehamilan...so korang agak2 la sendiri dan kawal pemakanan korang...ambil gizi yang seimbang...pagi tadi aku baru start ambil susu materna..aku boleh telan anmum perisa coklat aje..yang lain2 dulu pernah try masa mengandungkan zafran..huh!! tak leh nak telan..so stick ajelah dengan anmum..harga pun ok jer...tak mahal sangat (^^,)


Berat badan
BMI
Total kenaikan
Kenaikan/minggu di trimester 2 & 3
Kurang
kurang dari 18.5
13kg – 18kg
0.5kg – 0.6kg
Normal
18.5 s.d. 24.9
11kg – 16kg
0.4kg – 0.5kg
Kelebihan
25 s.d. 29.9
7kg – 11kg
0.2kg – 0.3kg
Kegemukan
30 atau lebih
5kg – 9kg
0.2kg – 0.3kg

jumlah berat yang diperlukan semasa hamil
dapat gaji ni dah nak kene spend bahan makanan sepanjang kehamilan...nanti aku share ape yang aku amalkan ye..dulu masa zafran banyak tak note kat blog sebab tak ada mood nak berblogging...ahahah...kali ni different pula...

jangan lupa doakan kandungan aku ye...amin...semoga Allah S.W.T. pelihara segalanya...




see you next time...daaaaaaaa~~

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I'm your ERASER

pencil: you know, i'm really sorry

eraser: for what? you didn't do anything wrong to me...

pencil: i'm sorry cause you get hurt because of me..whenever i made mistake, you're always there to erase it. but as you made my mistake vanish, you lose a part of yourself..you get smaller and smaller every time :(

eraser: that's true...but i don't really mind. you see, i was made to do this..i was made to help you whenever you do something wrong. eventhough, one of these days, i know i'll be gone and you have to replace me with a new one, i'm actually happy with my job..so please stop worrying...i HATE seeing you SAD because of me..

I do really LOVE you bie...

I do really LOVE you bie...